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Tuesday, January 31, 2017

Time in rest, not a waste… What about the rest?

Time in rest, not a waste… What about the rest?

Inspiring Thoughts

Time contains our life. It is like a medium. We live or live with our body, it is like a vehicle within which we make a or our journey of life. Time gives us opportunities and also takes from us our age. Time provide us experiences and also take from us our resources. Time provide us memories and also take from us our moments. Time provides us the answers by raising questions. You get and lose things at their right time. You learn and earn things at their particular time. 
So time is the only witness of each and every event. Time is the only companion in our journey of life and time is only the guide in our ways. Just in what schedule you live your life, provides the time to make decisions regarding your life. How is your schedule, so is the decisions of time regarding your life. Or schedule plays a vital role in our achievement, be it spiritual and the shows, money or mental, emotional, financial or physical. Whether, you are utilizing your time, by means of a proper schedule, decides your capacity or and distance from achieving your goals. Proper utilization of the time is the speed of your approaching towards your goal. How efficient is your utilization of time, so more is your speed towards your achievement.
People spend their time for spiritual, physical, financial, mental etc. factors, some for intellectual factors i.e. for doing research, for finding or discovering some facts, theories or something else. Even doing nothing people also do something. In these all things, people get addicted and get involved deeply in the earnings, and then they get their time not enough remained for their selves. And they turn towards their sleeping time. In thinking that, they are wasting their time in sleep. Or in thinking that how it would be great that they could have been utilized their sleeping time also. But they don't know that they have worked till now but after sleeping there body has to work, means through we get slept; all our body parts are in the working. 
Not taking sleep or thinking it as a waste means not let the body parts do their work and not let the mind stay with the nature. Getting the feeling of sleep is the sign of healthiness, and taking sleep is good for the healthiness. 
Sleep plays a vital role in good health and wellbeing throughout your life. Getting enough sleep at right times is helpful in protecting your mental health, physical health and quality of your life. 
During sleep your body works to support healthy brain functions and maintain your physical and mental health. Sleep helps your brain properly. While you are sleeping your brain prepares for next day. It helps you learn and remember information. Sleep is involved in healing and repair of your heart and blood vessels. Sleep help maintain a healthy balance of hormones which make you feel hungry (gherlin) or full (leptin). Sleep affects how your body reacts to insulin, the hormone that controls your blood glucose level. It supports healthy growth and development. 
Deep sleep makes the body to release the hormone that promotes normal growth in children and teens. This hormone boosts muscle mass and helps repair cells and tissues in children, teens, and adults. It plays a role in puberty and the fertility. The immune system of your body relies on sleep to stay healthy. This system defends your body against harmful substances. Getting enough sleep at the right times helps you function well throughout the day. Sleep helps the brain commits new information to memory through the process called ‘Memory Consolidation.’ In studies people who had slept after learning a task did better on tests letter. Sleep is essential for a person's health and well-being. Yet millions of people do not get enough sleep and many of them suffer from lack of sleep. And enough sleep keep your heart healthy, reduces your stress, reduces chronic inflammation, make you more active, boost your memory, makes you smarter, reduces your depression and helps your body replenish. Studies show that sleep deficiency alters activity in some parts of the brain, if you are sleep deficient you may have trouble in making decisions, solving problems, controlling your emotions and the behavior and coping with change. 
After every work person gets tired and he needs rest. Nature has granted the gift of Sleep or Rest to recover our body! So having rest is a natural thing as every living organism you will see having some rest for a while after a work. After a work, spending of time for a rest may be a good thing; but wasting of rest of the time after rest is a waste and rest of the time must be spent in a productivity or work.

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