Time in rest, not a waste… What about the rest?

Time in rest, not a waste… What about the rest?

Inspirational Post

Time contains our life. It is like a medium. We live or live with our body, it is like a vehicle within which we make a or our journey of life. Time gives us opportunities and also takes from us our age. Time provide us experiences and also take from us our resources. Time provide us memories and also take from us our moments. Time provides us the answers by raising questions. You get and lose things at their right time. You learn and earn things at their particular time. 
So time is the only witness of each and every event. Time is the only companion in our journey of life and time is only the guide in our ways. Just in what schedule you live your life, provides the time to make decisions regarding your life. How is your schedule, so is the decisions of time regarding your life. Or schedule plays a vital role in our achievement, be it spiritual and the shows, money or mental, emotional, financial or physical. Whether, you are utilizing your time, by means of a proper schedule, decides your capacity or and distance from achieving your goals. Proper utilization of the time is the speed of your approaching towards your goal. How efficient is your utilization of time, so more is your speed towards your achievement.
People spend their time for spiritual, physical, financial, mental etc. factors, some for intellectual factors i.e. for doing research, for finding or discovering some facts, theories or something else. Even doing nothing people also do something. In these all things, people get addicted and get involved deeply in the earnings, and then they get their time not enough remained for their selves. And they turn towards their sleeping time. In thinking that, they are wasting their time in sleep. Or in thinking that how it would be great that they could have been utilized their sleeping time also. But they don't know that they have worked till now but after sleeping there body has to work, means through we get slept; all our body parts are in the working. 
Not taking sleep or thinking it as a waste means not let the body parts do their work and not let the mind stay with the nature. Getting the feeling of sleep is the sign of healthiness, and taking sleep is good for the healthiness. 
Sleep plays a vital role in good health and wellbeing throughout your life. Getting enough sleep at right times is helpful in protecting your mental health, physical health and quality of your life. 
During sleep your body works to support healthy brain functions and maintain your physical and mental health. Sleep helps your brain properly. While you are sleeping your brain prepares for next day. It helps you learn and remember information. Sleep is involved in healing and repair of your heart and blood vessels. Sleep help maintain a healthy balance of hormones which make you feel hungry (gherlin) or full (leptin). Sleep affects how your body reacts to insulin, the hormone that controls your blood glucose level. It supports healthy growth and development. 
Deep sleep makes the body to release the hormone that promotes normal growth in children and teens. This hormone boosts muscle mass and helps repair cells and tissues in children, teens, and adults. It plays a role in puberty and the fertility. The immune system of your body relies on sleep to stay healthy. This system defends your body against harmful substances. Getting enough sleep at the right times helps you function well throughout the day. Sleep helps the brain commits new information to memory through the process called ‘Memory Consolidation.’ In studies people who had slept after learning a task did better on tests letter. Sleep is essential for a person's health and well-being. Yet millions of people do not get enough sleep and many of them suffer from lack of sleep. And enough sleep keep your heart healthy, reduces your stress, reduces chronic inflammation, make you more active, boost your memory, makes you smarter, reduces your depression and helps your body replenish. Studies show that sleep deficiency alters activity in some parts of the brain, if you are sleep deficient you may have trouble in making decisions, solving problems, controlling your emotions and the behavior and coping with change. 
After every work person gets tired and he needs rest. Nature has granted the gift of Sleep or Rest to recover our body! So having rest is a natural thing as every living organism you will see having some rest for a while after a work. After a work, spending of time for a rest may be a good thing; but wasting of rest of the time after rest is a waste and rest of the time must be spent in a productivity or work.

Be in good people. They’ll make you good

Be in good people. They’ll make you good

Inspirational



Your surroundings decide your behavior. Your behavior is the result what you see what you grasp, what you think and to which environment you belong and to which people you have direct or

The Truth

The Truth

Positive

The truths and facts are to accept... and not to ignore!

Laugh on jokes… Not on else

Laugh on jokes… Not on else

Inspirational

  Laughing is a tendency of a person. Laughing is a natural instinct of a person. We don't want a serious atmosphere everywhere and at our home also. Also we want and expect cool free relaxed and laughing atmosphere everywhere at our home place, at work place, in our friends’ circle, also there where we spend our leisure time. We get bored at any place where there are only serious people and not the laughing/humorous one. If laughed our brain get relaxed. For a moment we get help in forgettingsorrow, tension, burden and stress. In brief we want laughing atmosphere everywhere.
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10 steps to overcome depression.

overcome depression, positive thoughts, inspirational story[Here are 10 steps to overcome depression please read the post, only if you appreciate please don't forget to share.]
#1 - Calm down.
#2 - See into your past for the reasons, situations depressed you.
#3 - If possible decide in your mind to abandon those reasons / situations.
#4 - See don't you want to live the joyful, bright side of your life?

Wake up earlier… You have a reward

People work, some work harder. So they need rest and sleep. Each and every living organisms need rest at night or when needed. Mere saying, only working people need rest isn't proper. Each one
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Your life is precious… Don’t waste it

Birth! Did you determined your birth? Was it in your control? Can you tell about the time or date of your death? If yes, don't know what to say; but if no, then you agree that birth and death isn't in your, our control.
After your birth, were you able to take care of yourself? Were you able to eat, take food? If no, then who nourished you until you become to take care of yourself? Of course, parents, relatives or guardians.
Positive Thoughts | Inspirational Quotes
So, if your life isn't determined by you, if it is given by your parents, when you were not able to take care of your own, your parents and some others did this, then isn't it precious? Isn't it valuable?
          Life....., some say, given by The God some say by nature! But everyone will give consent on the fact, that, whoever be the giver, we (all the people, all the animals, all the insects and all the organisms!) have to live this life and not to those the givers. The non-living things also have a life (i.e. just durability). The difference is that they have not the sense to feel, to taste, to enjoy and to bear! Each one’s (whether be it an insect, an animal or an organism) life is important, but beyond this, persons’ life is valuable, because he/she can think and communicate large things or may say each and every thing, where the others have got the limitations and they cannot communicate each and every things. 
          Each life gets generated not in vain. There is a reason and intention behind it, whose? Doesn’t matter. But that reason or intention is important. You should live your life in a way in considering that intention.
          That intention is, just not, that you should or must achieve your or your parent’s goal but further, you should live your life in a proper manner, in a successful manner. In some circumstances, life is like a journey, you should complete this journey successively and successfully.
          Some people always think of enjoying life. But they don't properly know the meaning of joy and enjoying of life. If your time gets wasted and if your body is getting damaged, what is the feasibility of this kind of enjoying? Joy gives a fun to our mind; but mere enjoying with forgetting our tasks gives us not more than a loss.
          So remembering and considering our time, task and responsibilities, having fun and enjoying become as meaningful as it is expected. The proper meaning of joy and enjoy is it should give your body, mind and soul, extreme feel of peace, extreme feel of satisfaction and stableness. If you have not got these things, that means you have not used the means of joy in a proper manner or sometimes you are wrongly enjoying your life. Here is the only formula - If you feel good, you are enjoying your life in the right way and if you feel bad that means you are enjoying your life in a wrong way. All that remains around your feel. So just check the feel. Whether it is good or bad.
          In excessive enjoying life, we always waste our time. Enjoying life may be useful thing in our life, but just enjoying life may become sometimes harmful. Excessively enjoying life always or sometimes waste our time, damages our body, our mind, and sometimes keeps us in useless activities those are not productive. And productivity always leads us in the availability of things. So, when in the present if you enjoy excessively, that means, in your future you have un-availabilities of some or more of things which you need.
          Some people always delay to start some tasks or wait for right timing. Moreover, some wait for others’ the appreciation to start a work. Which is not meaningful as when or at which moment you start is the right timing for that work. Delaying your tasks or work mere waiting for timing or an appreciation is mere wasting of time and losing of your earn and wastage of your resources. Here, things to be kept in mind are that, time doesn't wait for anyone else and situations don’t ask to us to be happened. If we don't start or delay our work, we will see that long time has been passed away and ton of situations have got happened. And sometimes we feel that we are lonely on that way; because all the companions have gone ahead. So ‘Just Start’ would be the right choice rather than waiting on or delaying even if you have ideas in your mind.
          Some people, always are interested in others properties and activities. They always think what others do. Thinking about how others are right, and appreciating to them maybe a good thing but, mere watching discussing and thinking of the mistakes of others and laughing out on them may be a waste thing, because the others are busy in their work and they are utilizing the time but the laughing, thinking, discussing people on others’ mistakes are not utilizing their time and hence they lose their progress.
         Here all that means, just wasting a time in watching, discussing, thinking and laughing on others’ mistakes means losing your progress.
          Think about yourself first! And then think about other selves, learn about something and you will not get wasted your time and lose your progress.
          We think in moments, hours and sometimes days. But these days constitute years and years span of time. We never think about span of time which we have lived or to be lived. We just go living our day to day life in years and ultimately we think ‘What have I done?’ If the answer you got is positive you become satisfied and when negative you got bored. Thinking about some destinations while living day to day life is a clever thing because at the last when you will ask above question, you will get the positive answer. But just living for the destinations neglecting the joy lied within the day to day life may also be a foolish thing. Moments are those precious stones in your life which will never get again. Therefore, while holding the moments seeing at the future for final destination is the life, while seeing at the future for destinations losing the moments is not a life.
          Some people, they just wander and in wandering they always get a joy. There are so many types of wandering people some wanders just in the city or town, some want to wander in a nation or all over the world to see the various types of places, or for the research purposes.
          Mere wandering here and there without a purpose is the waste thing, wherever you want to wander, there should be an intention and in that wandering you should collect not only so many things but also the collection of facts and observations which will be the guide in your further life. If you returned without the collections, means you have wasted your time and resources in just the wandering. Lifetime experiencesyou can collect and conserve in the wandering but you should have that viewpoint. So many new things you can see in your wandering that could be supporting in your innovative ideas.
          So wandering is just not a wandering if there is an intention or purpose behind it and if you have a store case in your mind for these types of collections.

Checklist

Checklist

Checklist
If you want to achieve something please see the following checklist while desiring and achieving your goal:
·         Desire
Whether you have a desire. Is it a strong or weak? Is it realistic?

·         Ability/ Capability
Are you able to fulfill your desire? Are you capable to achieve your goal?
·         Skill
Have you a skill to make an attempt?
·         PerfectAttempt
Can you make a perfect attempt? Or, have you got the perfectness in your attempt? If not, consider, ‘Practice makes perfect.’ And practice your attempt as you can if possible.
·         PlanB
Have you any alternative plan if not succeeded in your first attempt? If not, choose or prepare it, if possible.
·         Expectation
What would be your expectation regarding the outcome or the result? Whether you expect the success or failure? (If you expect both the things in advance it will help you in getting out of the shock of the failure, or to get less bad impact on your mind.)
·         Alternatives
Have you have the alternative goal or target, if you got unsuccessful or if you will be getting the failures again and again.

Sometimes just let it be happened. (And be relaxed.)

You should just do your work and don't worry about the results. They may be good and they may be bad. If you want good results, do your work and try in a better way. If you are not trying in a

Some positive thinking tips


Some positive thinking tips

Some positive thinking tips

  • Follow Wise & Conscious thinking
  • Understand and accept the (universal) facts, truths, rules.
  • Always consider the alternatives. (Don't consider alternatives in advance for marriage, love and job if those are going on!)
  • Judge, understand and accept your stamina
  • Avoid exaggerations and absolutes.
  • Positive thinking isn't a substitute for positive action.
  • Only thinking is not sufficient, action is required to get desired results.

Focus, Concentration & Control

We should see things as they are, with the help of our conscious mind and clear focus. We should understand the reasoning behind the events with the help of rationality and should see whether there 
is a reason or intention of getting a better opportunity and success instead of getting disappointed. We should move our concentration towards the availabilities of other opportunities and the possibilities of success. Try to focus on your goal. Try to focus on only necessary thoughts. Try to ignore the unnecessary and irrelevant thoughts.

Decision Making


There is an important role of our decision making in approaching the desired, expected and estimated goal. If there is some or more mistakes in our decisions and decision making, there are some or a

Vision

     You have eyesight, you get a viewpoint after learning and thinking; but you get a vision only after understanding.

Decision Making

There is an important role of our decision making in approaching the desired, expected and estimated goal. If there is some or more mistakes in our decisions and decision making, there are some or a lot differences in our achieved goal and estimated goals. So, be skilled, aware and use correctness in your decision making.

- Chinese Proverb

Appreciation & Criticism

Inspiration, support make you to do; but appreciation make you to do it again. Therefore, be in appreciating and supporting people. It's not always possible to be only in appreciating people;

Your Schedule

Your Schedule

Positive Thoughts
     Your whole life is nothing but just an ultimate result of your schedule. So, you cannot underestimate or ignore your schedule. If you want something extra, something better from your life, you should see your schedule and try to concentrate and change your schedule. Your schedule should be in such a way that you should get something for your life, it may be an achievement, it may be a reward, it may be an earning etc.
     The whole life appears to be is nothing but just as a result of your schedule, i.e. how is your schedule so is our life. One cannot change natural facts but try to manage your schedule as perfect as it could be! However, your schedule should be like following ways: -

     · Proper Exercise

     You should do a proper exercise for your body and mind. You may practice exercise or yoga etc. Nature itself is busy in recycling at time of dawn, so you should do exercise for your body and mind at the time of the dawn. It’s impossible for some people, so they can do this at morning also.

     · Earning

     Some or more earning is useful for our livelihood. The earning isn't mere of money, it may be of the knowledge, experiences, of judgement, body health, stability of mind etc. In each case some or more earning is important so we can use it in the needful time. Therefore, don't forget to spend some of your time to earn something, may be that money, may be that health, or may be that a stability of your mind.

     · Contemplation

Try to spend some of your time in contemplation, meditation etc. Try to rethink what you have done, acquired, achieved, relied etc.
Review the mistakes and try to improve them.

     · Rest / Sleep

Spend some enough of your proper time to have a rest and have some pertinent sleep in your night schedule.

     · Resolution

     Try to create a resolution before getting slept for the next day.
Your entire schedule, should be for the prosperity of you, your family, your, society and if possible for the entire world.
Your schedule is very important; because your schedule is a constructive part of your life. Your whole life is the result of your daily schedule. So it's important to decide how better and fruitful our schedule be! Try to practice your schedule in following ways: -

· Yoga, Meditation
· Play
· Stay busy
· Be aware
· Stay with hopeful,optimistic, good and positive people.
· Keep hobbies

If you don't want a risk


In your life, all people might be precious for you, you may love all people. But if you want protection from the chances of getting deceived then…
"Love all, trust few!"